Ayurvedic life Archives

Benefits of Tongue Scraping in Ayurveda

By Sweta Vikram|2024-11-13T21:10:42+00:00November 13th, 2024|Categories: Blogs|Tags: ayurveda, ayurveda chef, Ayurveda cooking, ayurveda disease, ayurveda everyday, ayurveda healing, ayurveda health, ayurveda practitioner, Ayurvedic life, Ayurvedic living, Ayurvedic nutrition, Ayurvedic tips, digestive health, gut health, gut healthy, tongue scraping|

Benefits of Tongue Scraping in Ayurveda Many modalities of medicines, including Ayurveda, use tongue diagnosis as a method to gauge the health of a rogi or patient. Ayurveda teaches that the tongue reflects the health and well-being of organs like the heart, kidneys, liver, lungs, spleen, and stomach. What is Tongue Scraping? In Ayurveda, tongue scraping [...]

The Importance of Ayurvedic Morning Routine

The Importance of Ayurvedic Morning Routine A friend asks, “What’s your secret? How are you so high-energy in the mornings?” I wish I had a fancier or more eloquent answer, but the truth is, there is no secret. I rely on Ayurvedic morning routine to boost my energy and elevate my productivity. There is so much [...]