Coaching

Coaching

Do you …
• Feel exhausted all the time?
• Have low self-esteem?
• Worry you might lose the next deal or be passed up for a promotion?
• Feel things are rocky in your personal world?
• Catch yourself thinking you are unattractive?
• Second-guessing your abilities as a parent?
• Find it difficult to focus at work or at home?
• Notice you are gaining weight?
• Observe that your performance at work is suffering?
• Struggle with maintaining your productivity?
• Fail—however hard you try—to get rid of certain habits?

That’s okay. BREATHE. BREATHE. BREATHE. Lots of people feel that way.

This is where I come in … Hi, I am Sweta Vikram, and I will help you thrive on your own terms! Contact me today!

As an executive, or an entrepreneur, or just a human fighting against the rushing tide of life, you are constantly crunched for time. You do not have the bandwidth or the experience to take care of your wellness. My work is focused on helping you unlock the best version of yourself.

After working with me, clients After working with me, clients report that they have experienced increased clarity, more fulfillment in their life and work, improved health, enhanced creativity, a boost in confidence, better focus, and greater inner peace. They have these positive outcomes because I provide actionable steps and not just a blueprint using passing fads.

I won’t suggest you start with thirty planks every day or a three-day juice fasts or meditate inside a cave or give up sugar for life. Let’s get real! You are busy, and I respect that. And a life of restrictions is not fun!

For you to be successful and happy in your life, there is one thing you need to work on: your mindset. What do your career, wellness, and personal relationships mean to you? Are you giving them your best effort? Is anything holding you back? Now ask yourself what you could stand to lose … if you didn’t attend to your well-being, personal life, and career.

I have created my signature Sweta.Life Method, where you will build on five pillars of mindset training, after which you will:

1. Use time more productively
2. Improve your overall well-being
3. Thrive in your personal and professional relationships
4. Add to your career longevity and success
5. Eliminate stress

ARE YOU READY TO INVEST IN YOUR LIFE?
BOOK A CONSULTATION TODAY!

I am an international speaker, best-selling author, and Ayurveda-based health and mindset coach who helps you thrive on your own terms. Featured by Asian Fusion as “one of the most influential Asians of our time,” I am a trusted source on health and wellness, most recently appearing on NBC and Radio Lifeforce. A five-time Pushcart Prize nominee, I am an award-winning author of 12 books, most recently, Louisiana Catch. My work has appeared in The New York Times and other publications across nine countries on three continents. I am a trained yogi, on the board of Fly Female Founders, and hold a Master’s degree in Strategic Communications from Columbia University. I live in New York City and work with clients across the globe—both in person and virtually.

I have worked in the corporate world. I am an entrepreneur. I am a writer. I am a wife. I have faced and overcome health challenges. I understand how life can take a toll on your wellness, productivity, and relationships. I know first-hand what can happen when you neglect your health and well-being. What I’m saying is that I appreciate fully well how demanding and unpredictable life can be. Scarier still: Poor health impacts productivity directly and that negatively affects the quality of your life. You could lose your next paycheck or the next promotion. Your marriage. Your sanity. Your sense of self. Your purpose, especially during these difficult times brought on by the pandemic.

To find out how I can transform your life, schedule a consultation!

→ Testimonials

“The biggest win from all of the contributions that Sweta has given us is her gentle reminder to look at our lives from a holistic perspective. Sweta gave me clear instructions on how to practice pranayama. I have since been using this technique on a daily basis. I have since regained a sense of space, tranquility and depth I thought that I had lost. The feelings of anxiety creep in, but pranayama is an effective tool for my brain to recall the inner peace and mindfulness that the daily grind chips away at. Sweta is one of the sweetest, kindest and most profound souls I have ever known. Her wisdom comes from years of study, from the pain of loss and from a place of authenticity.”  ~ LA, DJ

“It was my pleasure to work with Dr. Sweta Vikram. I used to have gas issues and anxiety. Her diagnosis and recommendations has helped me a lot with both. My favorite part is that I have a routine now and feel less anxious now. I strongly recommend working with her. She gives her full attention and provides tips that helps in improving the quality of life.” ~ AP, Scientist

“When I came to Dr Sweta I couldn’t go five minutes without worrying about whether I would be too nauseous to eat my next meal or not. As a result, I had to plan activities like classes, group study, or time out with friends around meals and would often eat plain foods to avoid setting off my symptoms. Dr Sweta reintroduced the spontaneity in planning I had been missing for so long by setting me free of my struggles with nausea. Her implementation of various small changes made for a huge impact and within one month of working with Dr Sweta I looked and felt healthier than I had in months. I would recommend her to anyone ready to give up on solving their own health issues as I once was.” ~ SS, Student

“I’ve always known food is like medicine and in recent years I’ve been very curious about Ayurveda. Luckily, I found Sweta to guide me through my journey and help me understand how it works based on my personal blueprint and how to implement it in my daily life. I’ve been dealing with anxiety due to big life events and while it has diminished over time through therapy, it’s not completely gone. I sometimes struggle with mental fog, procrastination, fatigue, constipation, and weight management, and something I didn’t realize was how my habits were not supporting my composition/ dosha. Working with Sweta gave me clarity and helped me balance a lot of this. She makes a thorough assessment during our initial session in order to identify my personal blueprint and from there make suggestions that are easy to follow. She’s so easy to work with! Resourceful, personable, and kind. She really understands that habits can only stick if they are implemented gradually and with consistency. Following our sessions she would send all the recommendations in writing so it was easy for me to access and follow through. Today I am better informed about how my body functions and what it needs in order to keep me in balance. I definitely recommend Sweta’s expertise to anyone looking to improve their well-being with a more holistic approach.” ~ IE, Voiceover Artist

“Dr. Sweta took the time to listen and empathize with my struggles in a way that made me feel heard for the first time. After 3 months with her, the health issues I had been experiencing improved drastically and it truly felt like I got my life back. Really loved how all the advice she gave was practical and easily implementable into my lifestyle. So grateful for the time she dedicated to helping me.” ~ S. Sharma 

“Sweta listens and understands how to work with you. I looked forward to talking to her as she always provided a sense of calm as well as the tools to bring down the anxieties. She is a great resource and very knowledgeable of what the body needs. She opened the door to my journey to health and I am so grateful!” ~ Arabelle C.

“Western medicine is designed to treat symptoms versus focusing on the root cause of the problem. I was a victim of one such diagnosis for a long time until I tried the holistic healing approach by Dr. Vikram. It was surprising to see the links between what I ate, how well I slept, and my mental state to how it impacted my condition. During the treatment, I was asked to make minor changes to my routine, and over some time I saw significant improvement in my condition. These recommendations have become a habit – for example- a cup of CCF tea to start your day. I just hope more people get to see the benefits of Ayurvedic medicine. Here’s wishing Dr. Vikram much success in her holistic healing journey.” ~ RS, Healthcare Tech

“My consultation with Sweta had a phenomenal outcome. Her analysis of my condition was bang on. She suggested simple daily practices and diet changes which did the magic. Thank you Sweta for being the catalyst of a positive change in my life.” ~ BR, Software Engineer

“I recently had the pleasure of consulting with Sweta for my stomach issues, and the experience was nothing short of transformative. Sweta revealed the profound connection between mind and body, offering me immediate and actionable advice that was easily comprehensible, even for someone new to the Ayurvedic approach like myself. Her recommendation of a 3-day khichdi diet was practical and effective, providing me with prompt relief. Sweta’s wisdom and compassionate care make her an exceptional Ayurvedic consultant. I wholeheartedly recommend her services to anyone seeking a holistic approach to health and well-being.” ~ Christin Chong, PhD

“I had insomnia, so I consulted with Sweta Vikram in 2022. She recommended dietary changes and there was a significant improvement within a few months. I always reach out to her for advice for improving my diet, and have been following her recommendations strictly. Sweta is not only my Ayurveda consultant but an inspiration for empowering my mental health.” ~ Jyotsna Saxena, Clinical Trial Specialist

“Prior to working with Sweta, I must have gone to about 12+ doctors/ specialists in the span of 6 months. I was suffering from chronic gut issues that gave me crippling anxiety, making the entire cycle worse. Meeting Sweta was a blessing because she was empathetic, considerate, and comforting while being professional. She pointed out key components, made a healing plan for me, and kept it flexible. Every detail about her plan was intentional and there was a logical explanation for each detail. It’s been three months, and I feel much better. I have noticed an improvement in my energy levels, my skin, hair, and overall strength. While my issues are chronic and will take some time to heal, I definitely found relief in the work we did and I felt much more relaxed, grounded. My faith in my healing journey has been restored, and I know that if I need Sweta, I can always resume working with her.” ~ Bhavna Punjwani, Director Business Services

“Sweta is one of the best Ayurvedic doctors I have ever met. She is very empathetic and listens to my concerns with patience and compassion. She is extremely knowledgeable and explains everything clearly and thoroughly. She always follows up with me after my e-visit and makes sure that I am doing well. I have benefited greatly from her advice and am very fortunate to have her as my Ayurvedic doctor.” ~ Vinita Kumar, Head of Global Quality, Mirium Pharmaceuticals

“I worked with Sweta to provide mindfulness training to a group of individuals who have been involved with the criminal justice system. Sweta created a safe and supportive environment, allowing space to share, grow, and heal.”
~ FERNANDO MARTINEZ, President, Urban Strategies Consulting, Inc.

“In less than 3 months, after having lost more than 10 kg of weight, and feeling a lot more energetic, calm and happy, I am extremely thankful to Sweta for introducing me to the world of healthy living, yoga, ayurveda and spirituality. She is a one-stop wellness guide.”
~ DR. VIVEK VARMANI

“I’ve had the pleasure of working with Sweta Vikram through Exhale to Inhale, most recently as a consultant-trainer to lead a workshop in the 2020 Fellowship Program. As a wellness expert, Sweta is passionate about sharing her knowledge and empowering leaders. An exceptional writer and communicator, Sweta artfully raises awareness of issues and causes that are important to her. If there were ever a trailblazer of social impact, it would be her!”
~ ADITI DAVRAY, Chief Program Officer, Exhale to Inhale

“Working side by side with Sweta has been a source of inspiration and calm. Amidst the daily chaos and competing agendas, she leads you back to the heart of what makes you feel most well and as a result, most productive.”
~ FELICIA STINGONE, Co-founder of Chief Marketing Partners

“Sweta is a powerhouse of energy and creativity – writer, businesswoman, Ayurveda and wellness expert and yogini all wrapped up into one of the most infectiously enthusiastic people you will ever meet. More than that, she doesn’t just talk the talk, she walks the walk – and I’ve learned a lot from her expertise.”
~ SOPHY DALE, Copywriting Coach & Brand Storyteller

“Sweta Vikram spoke to Her Shakti’s audience at a live virtual event and inspired them to eat mindfully and how to adapt their lifestyles to the external environment we live in. Her positivity and her passion for lifting other women up are noteworthy. I have also enjoyed her writing, which is a beautiful mixture of nostalgia, humor and an important underlying message that will make us ponder a bit more, perhaps even question the social norms that we have been conditioned to. I highly recommend Sweta highly as an author and as an Ayurveda coach. She has inspired me in my wellness entrepreneurship journey!”
~ NEETA JAIN, CEO-Founder, Her Shakti

“Sweta has a very soothing and calm demeanor. I always look forward to seeing her. Her yoga classes are very rejuvenating, healing and grounding. I highly recommend Sweta for any and all of your holistic needs. She is a very special person and cares deeply for all she comes in contact with.”
~ MARISSA BECKETT

“Thank you, Sweta Vikram, for teaching me balance and perspective, for helping me learn how breath impacts creation and calm, for so generously sitting with me to teach me Ayurvedic techniques.”
~ REBECCA NISON, Author of If We’d Never Seen the Sea

“Whether I was on the yoga mat or drafting a poem based on one of the prompts, I felt focused, engaged, and confident that my participation mattered. Working with Sweta in these physical and mental disciplines proved transformative. I am grateful for her gentle guidance, warmth, and expert knowledge.”
~ ALLISON McCARTHY

“Thank you for an amazing, collaborative workshop. Thank you, Sweta, for facilitating and lending your wise, wise words.”
~ MARINA R.