How Ayurveda Helps You Thrive at Business Events — Without Burning Out
How Ayurveda Helps You Thrive at Business Events — Without Burning Out Whether it’s a high-powered conference, networking lunch, or multi-day summit, business events can be energizing—but also exhausting. You can rely on Ayurveda for Productivity. Here’s [...]
Learn Ayurvedic Nasal Therapy: Nasya Oil
Learn Ayurvedic Nasal Therapy: Nasya Oil Nasya oil therapy involves administering herbal oils, medicines, or powders through the nasal passage. In Ayurvedic texts, the nose is considered the gateway to the head and doorway to consciousness. [...]
Benefits of Tongue Scraping in Ayurveda
Benefits of Tongue Scraping in Ayurveda Many modalities of medicines, including Ayurveda, use tongue diagnosis as a method to gauge the health of a rogi or patient. Ayurveda teaches that the tongue reflects the health [...]
The Importance of Ayurvedic Morning Routine
The Importance of Ayurvedic Morning Routine A friend asks, “What’s your secret? How are you so high-energy in the mornings?” I wish I had a fancier or more eloquent answer, but the truth is, there [...]
Ayurvedic Tips for Summer Travel
Ayurvedic Tips for Summer Travel Summer aka Pitta Season is here! With the days getting longer and schools/colleges closing ... people are making summer travel plans. Ayurvedic tips for summer travel can be useful while [...]
Ayurveda and Grief
Ayurveda and Grief Death and grief don’t discriminate. Grief is a universal emotion and an unfortunate but inevitable part of life. It touches each and every person, home, and life at some point. That said, [...]
Ayurveda’s Favorite Detox Beverage: CCF Tea
Ayurveda’s Favorite Detox Beverage: CCF Tea Ayurveda's favorite detox drink, CCF Tea, is made using your simple kitchen spices like cumin, coriander, and fennel. CCF Tea is considered Ayurveda’s miracle tea when it comes to [...]
Gut Health According to Ayurveda
Gut Health According to Ayurveda In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips [...]
Sapta Dhatu: the 7 tissue layers in Ayurveda
Sapta Dhatu: 7 tissue layers in Ayurveda Sapta Dhatu refers to the seven fundamental tissues that constitute the human body according to Ayurveda. Derived from the Sanskrit word “Dhātu,” meaning “that which holds,” Dhatus represent [...]
The one must-have Ayurvedic recipe for fall
The one must-have Ayurvedic Recipe for fall! There is a reason I want to share this Ayurvedic recipe (a massively adapted version from Kate O’Donnell’s “The Everyday Ayurveda Cookbook”) for red lentil soup. Hippocrates said,“Leave [...]
