How Ayurveda Helps You Thrive at Business Events — Without Burning Out Whether it’s a high-powered conference, networking lunch, or multi-day summit, business events can be energizing—but also exhausting. You can rely on Ayurveda for Productivity. Here’s how Ayurveda can help you learn, connect, and contribute—without draining your life force: 1. Morning Grounding Rituals Ayurveda reminds us to work [...]
The Importance of Ayurvedic Morning Routine A friend asks, “What’s your secret? How are you so high-energy in the mornings?” I wish I had a fancier or more eloquent answer, but the truth is, there is no secret. I rely on Ayurvedic morning routine to boost my energy and elevate my productivity. There is so much [...]
Ayurvedic Tips for Summer Travel Summer aka Pitta Season is here! With the days getting longer and schools/colleges closing ... people are making summer travel plans. Ayurvedic tips for summer travel can be useful while navigating hot days and seething temperatures. Here are some useful Ayurvedic tips for summer travel: Start your day early: According to [...]
Three pillars of health according to Ayurveda According to Ayurveda, we can only enjoy an optimal health state of health or ‘Svastha,’ when the ‘Three Pillars of Health’ are in proper balance. In Sanskrit, the word for pillar is ‘Sthambha’. The three Sthambhas are the three doshas – Vata(ether and air), Pitta (fire and water), and Kapha (water [...]
Ayurveda and Incompatible Foods Incompatible foods wreak havoc on our mind-body eventually. Ever drink banana milkshake and feel congested or stuffy? Milk which contains lactogen and certain fruits, such as bananas, which also contain common allergen may aggravate an asthmatic attack. Did your grandma remind you to not mix dairy and fish together? Milk is cold [...]
9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life. Ayurveda considers sleep as one of the three important pillars of health. In this blog post, learn about how not only can Ayurveda help [...]
