ayurvedic recipe Archives

Gut Health According to Ayurveda

By Sweta Vikram|2024-02-03T19:01:49+00:00February 1st, 2024|Categories: Blogs|Tags: acid reflux ayurveda, autumn Ayurvedic, ayurveda, ayurveda chef, Ayurveda cooking, ayurveda dhatus, ayurveda disease, ayurveda doctor, ayurveda educator, ayurveda healing, ayurveda health, ayurveda living, Ayurvedic gut health, Ayurvedic healing, Ayurvedic living, Ayurvedic nutrition, ayurvedic recipe, digestion, digestive health, gut, gut health, gut healthy|

Gut Health According to Ayurveda In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips to regulate gut health. The understanding of agni or Ayurvedic digestion comes in handy here as well as the concept of [...]

The one must-have Ayurvedic recipe for fall

By Sweta Vikram|2023-12-04T02:31:57+00:00December 3rd, 2023|Categories: Blogs|Tags: ayurveda, ayurveda chef, ayurveda everyday, Ayurveda food, ayurveda healing, ayurveda life, ayurveda living, ayurveda nutrition, ayurveda practitioner, Ayurvedic, Ayurvedic cooking, ayurvedic recipe, Ayurvedic spices, gut health, gut healthy, healthy living, healthy recipe, recipe, Vata, Vata dosha, Vata season|

The one must-have Ayurvedic Recipe for fall! There is a reason I want to share this Ayurvedic recipe (a massively adapted version from Kate O’Donnell’s “The Everyday Ayurveda Cookbook”) for red lentil soup. Hippocrates said,“Leave your drugs in the chemist’s pot if you can heal the patient with food.” This soup is delicious, healthy, includes all [...]