What is the Ayurvedic clock? In the modern world, we look at time differently. The bigger chunk of our day is devoted to our jobs or learning (daycare/school/college). Then we allocate time for sleep, food, chores, workouts, socializing, hobbies, rest etc. Many people lack sleep hygiene. I have a client who goes (used to) to go [...]
What are the three Ayurveda body types? Ayurveda is an ancient healing science, which is over 5,000 years old. Ayu means life and Veda means Science in Sanskrit. Ayurveda is the Science of Life. This wisdom stems from India. According to Ayurveda, the human body is governed by three fundamental energies or doshas. The three Ayurveda [...]
Ayurvedic Care for the Eyes I don’t know about you. But I feel like since the start of the pandemic … I have been using my eyes more than ever. They have been pushed to the point of exhaustion. More screentime, more remote working, more laptop staring, more gadgets, more at-home research. The unnatural light emitted [...]
Wondering what to wear every day of the week? Ayurveda can help! Raise your hand if you find yourself asking the same question every morning, “What do I wear?” What if I told you that Ayurveda offers a simple solution to harmonize your wardrobe with Vedic Astrology? For starters, Ayurveda is an ancient system of healing [...]
9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life. Ayurveda considers sleep as one of the three important pillars of health. In this blog post, learn about how not only can Ayurveda help [...]
Learn about Pitta Dosha Diet My husband and I recently traveled to Newfoundland in Canada. This part of the country has nature caressing it from every angle. Despite being happily layered between mountains, the Atlantic Ocean, and the cooler temperatures (I wore a windbreaker on some days and hoodie everyday), I felt a lot of aggravated [...]
Ayurvedic Eating: Recipe for Health & Vitality Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. It is one of the oldest healthcare systems to originate in the Indian subcontinent. Ayurvedic eating focuses on consuming in a way that [...]
Understanding the three Ayurvedic doshas: Are you Vata, Pitta, or Kapha? According to Ayurveda, in every biological organism, there exist three psycho-physiological forces, known as “doshas.” It's a Sanskrit word literally meaning “stain” or “lesion” but in effect conveying chiefly the notion of “something that can be injured or imbalanced.” These doshas are given the names [...]
