What Ayurveda can teach you about not being that mean person at gatherings
What Ayurveda can teach you about not being that mean person at gatherings Ever attended a wedding where a drunk, mean uncle ruined things by criticizing the venue, food, bride, groom, and everyone else? Ever [...]
What is Pitta according to Ayurveda?
What is Pitta according to Ayurveda? Want to learn about Pitta dosha? Okay, so, if you tend to gravitate towards spicy foods, type-A personality, driven to the point of burnout, you might be Pitta predominant.Here is [...]
Why Ayurvedic Abhyanga, “Self-Massage,” is the best gift to self
In Ayurveda, anointing oneself—from head to toe with warm oil—is called Abhyanga. Typically, a massage therapist performs abhyanga where they apply the oil to the entire body, from the scalp to the soles of the [...]
How to establish an Ayurvedic morning routine to boost your productivity
How to establish an Ayurvedic morning routine to boost your productivity A friend recently asked, “What’s your secret? How are you so high-energy in the morning?” I wish I had a fancier or more eloquent [...]
How to Deal with the Stress of Pandemic Fatigue
How to Deal with the Stress of Pandemic Fatigue Each of us has lost something in this last year. Between the pandemic, unemployment, and death of loved ones, most of us are feeling stressed. The [...]
The power of positive thinking in improving your productivity
The power of positive thinking in improving your productivity Anyone else feeling stressed now that we are seeing yet another spike in COVID cases? The vaccines make us feel hopeful, but the increase in numbers [...]
Why Entrepreneurs Should Put Their Wellness Before Business
Why Entrepreneurs Should Put Their Wellness Before Their Business In the 1st week of August 2016, I attended the BlogHer 2016 Conference in Los Angeles where Sheryl Crow, Sarah Michelle Gellar, Kim Kardashian, Aisha Taylor, [...]
Understanding the three Ayurvedic doshas: Are you Vata, Pitta, or Kapha?
Understanding the three Ayurvedic doshas: Are you Vata, Pitta, or Kapha? According to Ayurveda, in every biological organism, there exist three psycho-physiological forces, known as “doshas.” It's a Sanskrit word literally meaning “stain” or “lesion” [...]
What is Ayurveda?
What is Ayurveda? Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. Atharva Veda, the latest [...]
