How to Keep your Kapha Dosha Balanced!
How to Keep your Kapha Dosha Balanced! A little Ayurveda refresher Just as everyone has a unique fingerprint, each person has a particular pattern of energy, which comprises their own constitution or dosha. One of [...]
13 ways Kapalabhati Breathing Helps You become Healthier
13 ways Kapalabhati Breathing Helps You become Healthier Have you ever seen any videos of people seated on the floor with their legs crossed, eyes closed, but not meditating? Instead, it might seem like they [...]
What is Kapha Dosha?
What is Kapha Dosha? Made up of the elements of earth and water, Kapha is one of the three Ayurvedic doshas. The qualities are heavy, slow, steady, solid, cold, soft, and oily. The common translation [...]
How can you use Ayurveda to sleep better?
How can you use Ayurveda to sleep better? I often hear people bemoan getting in those 7-8 hours of sleep. The jokes, the snide remarks, the detachment to sleep is astounding. Some of the same [...]
How Ayurvedic pranayama can help manage your anxiety
How Ayurvedic pranayama can help manage your anxiety We are currently in Vata season in the Northern Hemisphere. Late fall and winter are known as “Vata season” because they are marked by some of the [...]
Why you need to keep your Vata dosha balanced
Why you need to keep your Vata dosha balanced With the uncertainties brought about by the pandemic and the post lockdown lifestyle, do you find yourself struggling with fear, loneliness, or anxiousness? Do you notice [...]
Why you should know about Vata Dosha this fall
Why you should know about Vata Dosha this fall What is Vata Dosha? Vata is one of the three doshas in Ayurveda. Vata’s elemental makeup consists of air and ether. The common translation of vata is [...]
Why A Piece of Peace is what you need!
Why A Piece of Peace is what you need! In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic has [...]
“Why am I angry all the time?” and how to control that emotion with Ayurveda
"Why am I angry all the time?" and how to control that emotion with Ayurveda I remember as a kid, there was a distant Uncle P whom most people didn’t like. Every time that he [...]
How to prevent burnout using Ayurveda
How to prevent burnout using Ayurveda Burnout isn’t a myth. It’s not just you. Exhaustion has set in and the pandemic hasn’t helped. Burnout is on the rise. Our emotional reserves are feeling empty. Have [...]
